14-Day Course

Find your way back to inner calm.

Guided focus sessions that ease your mind day by day – for clear direction and lasting calm in everyday life.

Start Course
  • 14 guided focus days
  • Only 10 min. per day
  • No prior experience needed

Mental training system – not a substitute for therapy or medical treatment.

Yourtime BeforeYourtime After
Day 14 · arrived

From inner restlessness to a clear mind – in 14 days

Start your 14-day sobe5 iFOCUS program
YOURTIME
Days 1‒4
Begin
Begin with control. Start with small units – every day.
Days 5‒9
Consolidate
Body focus – more presence, more attention. Your internal voices become quiet. Beta waves lose their power.
Days 10‒14
Arrive
My peace and tranquility are felt and taken into everyday life. Wave patterns smooth out — and that's exactly what bears fruit.
COMMING SOON
sobe5™ and sobe5 iFOCUS™ are trademarks of Mario Hartmann.
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