For people with ambition
sobe5 iFOCUS™Your moment.Your power.
Develop strong mental skills for a focused mind and better decision-making with our MFT system based on scientific research.¹
sobe5 iFOCUS™
The mental upgrade of your operating system
Just like a computer, our mental system often runs with outdated routines, constant stress, and unnecessary background processes. sobe5 iFOCUS helps you restructure your inner operating system for more clarity, calm, and focus.
The MFT System: Your path to mental control
For more than 25 years, sobe5 iFOCUS™ has developed the Mental Focus Training (MFT) system.
The MFT-system is based on scientifically sound insights and proven training methods in practice. It enables you to consciously perceive, regulate, and purposefully control your mental states.
MFT is a structured training system for cognitive clarity, emotional stability, and inner direction. It supports you in gaining control over your inner state step by step, as a foundation for focus, self-discipline, and sustainable personal development.
Small, manageable steps towards true inner strength – towards lasting success.
1. Understand mental states:
Learn about the different brain waves – Alpha, Beta, Theta, Delta, and Gamma – and understand how they can improve your life and performance.
2. Develop self-control:
Through targeted exercises, you develop the ability to consciously influence, change, and stabilize these waves.
3. Build inner strength:
Strengthen your mental fortitude so that you can meet challenges with greater calm and remain clear and focused in any situation.
Take control of your wave patterns – take control of your life.
THE SCIENCE
Your brain, your control:
With the MFT system from sobe5 iFOCUS, you can demonstrably influence your brainwave patterns to your advantage. It's a fascinating opportunity to unleash your inner potential.
IMPORTANT: We do not sell any technical devices and do not monitor your brainwave patterns.
EEG measurement
Brainwave profiles have been visible for several years. Learn all about the different waves in your brain – and how you can learn to regulate them.
Application of the MFT system
Use the sobe5 iFOCUS MFT system to purposefully influence your brainwave patterns. Understanding your patterns enables control of your life.
Noticeable change
Feel how your thoughts calm down and develop in a positive direction – often after just ten days. Take these positive changes with you and experience them in your daily life as well.
Sustainable impact
Train your brain for greater concentration and inner peace. Make better decisions, feel more balanced, and know who you are.
¹ The training is based on generally accepted insights from neuroscience and mindfulness research, which are studied by institutions such as the Max Planck Institute, the National Institutes of Health, and Harvard Medical School.
sobe5 iFOCUS
Focus that adapts to your life.
Nine modules – one shared goal: more focus, mental clarity, and emotional stability for every audience.
Prefrontal CortexPrefrontal Cortex Activation65%
THE SCIENCE
Train your prefrontal cortex.
The prefrontal cortex is the control center for concentration, impulse control, and emotion regulation. With Mental Focus Training (MFT) we activate and strengthen exactly this region – measurably and purposefully.
Concentration & Attention
The prefrontal cortex controls where we direct our attention and how long we hold it. MFT can demonstrably extend focus duration.
sobe5 iFOCUS training
Frequently asked questions about sobe5 iFOCUS
Here you will find answers to the most important questions about sobe5 iFOCUS and the MFT-system.
Are there still questions?
Please contact us.
What is sobe5?
What is sobe5 iFOCUS?
What exactly is the MFT system?
How long does it take before I see results?
Is sobe5 iFOCUS suitable for everyone?
For young people and adults
Tailored content for each age group.
For personal development
Achieve inner clarity and develop self-confidence.
Scientifically founded
Based on current insights in brain research. ¹
Our mission at sobe5 iFOCUS
We don't just believe it – we know that every person has the potential to develop and strengthen their mental abilities. Our mission is to give young people and adults the tools they need for a focused, self-controlled, and successful life.
25+ years:
of experience with mental training in practice with people of all ages (children from 4 years, children and young people up to 16 years, and adults).
3000+ users:
users in institutions and schools have already benefited from our sobe5 iFOCUS MFT system.
ABOUT US
Mario Hartmann: The visionary behind sobe5 iFOCUS
Mario Hartmann
Founder: sobe5, sobe5 NextGen, sobe5 PRO & sobe5 iFOCUS
Mario Hartmann – sobe5 iFOCUS
Founder and developer of sobe5, sobe5-NextGen, sobe5 PRO and sobe5 iFOCUS.
- Over 30 years of experience working with children and young people
- 30 years of practice in self-esteem training and de-escalation
- 25+ years of experience with meditation for children, young people and adults
- Coaching leaders, with a focus on clarity and ethics
- State-certified music educator (Conservatory Bremen)
- Book author, speaker and producer of inspirational and educational videos
For many years, Mario Hartmann has worked with people on what makes true development possible - mental clarity, inner stability and conscious self-management, regardless of age.
With sobe5 iFOCUS, he has developed a mental training concept that appeals to both young people and adults who want more than motivation, apps, or short-term activities.
At its core is the ability to purposefully control thoughts, feelings, and attention – as a basis for self-discipline, focus, inner strength, and reflective action.
Secure platform
Your personal information is always safe and protected with us.
Structure beats motivation
The course will take you further, even when motivation is sometimes lacking.
Engaged support
We are there for you when you need us.
¹ The training is based on generally accepted insights from neuroscience and mindfulness research, which are studied by institutions such as the Max Planck Institute, the National Institutes of Health, and Harvard Medical School.
sobe5™ and sobe5 iFOCUS™ are trademarks of Mario Hartmann.
© 2026 sobe5 iFOCUS. All rights reserved.Developed in Denmark.