The 3-Minute Classroom Reset
Run this once with your class. No preparation needed.
Before you start:
- Students sit still - Everyone participates
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What changed?
- Was the room calmer? - Did the class feel more focused?
Bring this into your daily routine.
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STANDBY
Days 1‒4
Begin
Begin with control. Start with small units – every day.
Just relax.
Find the moment with yourself.
Start managing your attention and producing more alpha brainwaves
Days 5‒9
Consolidate
Body focus – more presence, more attention. Your internal voices become quiet. Beta waves lose their power.
Just keep going and complete your workout
Strengthen the routine that makes you grow
Slowly take control
Days 10‒14
Arrive
My peace and tranquility are felt and taken into everyday life. Wave patterns smooth out — and that's exactly what bears fruit.
The first changes are noticeable
"There is more" becomes clearer
New focus, clarity, and more resilience can emerge
COMMING SOON
