Less chaos. More clarity. Just 3 minutes a day.
A structured start to the lesson brings calm to the classroom
and stability to the entire school day.
• Less chaotic starts to lessons
• Less time lost settling the class
• Less stress and disruption in the classroom
Watch now: The concept explained in 60 seconds.
“Without mental focus, there is no concentrated learning.
sobe5 iFOCUS creates the foundation for it – every day.”
M.Hartmann
What is sobe5 iFOCUS?
sobe5 iFOCUS™ is a well-founded program for inner calm and concentration in everyday school life.
FOCUS
Improving concentration
Students learn to direct their attention more purposefully and minimize distractions, leading to improved learning outcomes.
Inner calm
Inner balance
The program helps children and young people develop inner calm and reduce stress, with positive effects on their well-being and learning.
Stability
Emotional resilience
By strengthening their emotional stability, students are better able to handle challenges and develop their social skills.
Measurable Results:
What Research Says About Mental Training in Schools
Click to learn more
Sources: peer-reviewed studies — see references in each panel
How does implementation work in the school?
iFOCUS can be easily integrated into the school day without creating additional workload for teachers.*
Guided focus sessions
Short audio and video sessions that teachers can easily play through an app.
No extra effort
The content is designed so it can be used without additional preparation or special professional requirements.
Flexible integration
The short sessions can be flexibly integrated into the schedule, for example at the start of the day or during the final class.
*No student accounts required; no personal student data collected
For all students
sobe5 iFOCUS is a preventive program that benefits all students – not only those with specific challenges. It supports the overall development of self-regulation and concentration.
Age-appropriate content
The sessions are carefully adapted to the developmental stages of children and young people to ensure maximum impact and engagement.
Easy integration
The program is designed to fit naturally into the existing school day without interrupting instruction or creating additional pressure.
Worldview-neutral
sobe5 iFOCUS intentionally avoids esoteric or therapeutic approaches and instead focuses on proven techniques for self-regulation and concentration.
No performance pressure
The program is not performance-oriented but supports students’ personal development and well-being. It does not place demands – it offers support.
Voices from practice
What do people say about sobe5 iFOCUS?
“My son attended classes with Mr. Hartmann for several years. It is impressive how he guides the exercises – and how much it has helped my child. Thank you!”
T. Wolters
School Principal/Germany
“sobe5 iFOCUS? Since we started using it, our classrooms have become noticeably calmer. Students are more focused, and the learning environment has clearly improved.”
A. Schmidt
Teacher/Germany
“It’s remarkable how children respond to this training. They sit quietly, become aware of themselves, and simply think it’s wonderful. Many even ask for longer focus sessions.”
H. Timmermann
Teacher/Denmark
“The short audio sessions are perfect for starting the day. They help children settle and enter the lesson with focus. At the end of the day, another session helps them transition calmly into their free time. Truly wonderful!”
L. Jensen
Teacher/Germany
Benefits in the school day
sobe5 iFOCUS creates a better learning environment for everyone.
Calmer classrooms
Greater readiness to learn
Motivated and receptive students
Fewer disruptions, more learning time
Stronger sense of community
Improved social behavior and empathy
Is sobe5 iFOCUS the right system for your school?
The following three short videos give you a clear overview.
Why focus is important
How sobe5 iFOCUS works
Which schools sobe5 iFOCUS is suitable for
Our licenses.
sobe5 iFOCUS
S
For smaller schools and everyday use in the school day
Starter plan (3 months)
$990
approx. $1.32 per student per month*
Most popular
Annual License (12 months)
$2,990
approx. $1 per student per month*
sobe5 iFOCUS
M
For mid-sized schools with a clear structure and growing system complexit
Starter plan (3 months)
$1,550
approx. $1 per student per month*
Most popular
Annual License (12 months)
$4,490
approx. $0.75 per student per month*
sobe5 iFOCUS
L
For larger schools with greater coordination needs and more complex transitions
Starter plan (3 months)
$2,350
approx. $0.78 per student per month*
Most popular
Annual License (12 months)
$5,990
approx. $0.5 per student per month*
*Per-student cost calculations are illustrative examples.
The actual cost per student depends on the total number of students at each school.
Frequently Asked Questions (FAQ)
Answers to the most important questions
What is sobe5?
sobe5 (pronounced: soh-bee five) comes from the term “social behavior” and the number five.
sobe5 is a modern, values-based education program designed to help children and young people develop positive social behavior, respect, and a strong sense of responsibility - for themselves and others.
The program is built around five simple yet powerful principles for living a good life, presented in a clear, practical, and engaging way.
The five sobe5 principles are:
* Do no harm to yourself or others
* Always be kind and helpful
* Stay away from violence and crime
* Respect and protect the environment
* Become a better version of yourself each day
These principles are brought to life through videos, stories, learning materials, and hands-on exercises.
Who created sobe5?
sobe5 was created by Mario Hartmann - author, music educator, teacher, martial arts instructor, and coach.
For more than 30 years, Hartmann has worked with children, young people, and educators, combining elements of education, psychology, and modern learning methods into a clear and practical approach.
More information: https://sobe5.org
Is sobe5 iFOCUS a therapeutic program?
sobe5 iFOCUS is not therapy.
It is a preventive training program that helps students strengthen self-regulation and concentration.
Is sobe5 iFOCUS based on a particular worldview?
No. sobe5 iFOCUS is intentionally designed to be worldview-neutral and free from esoteric or religious elements.
Instead, it focuses on science-based techniques that support self-regulation and concentration.
How much time does implementation require?
The guided audio and video sessions are short (just a few minutes each) and can be easily integrated into the school day without adding extra workload for teachers.
Is the program only intended for students with challenges?
No. sobe5 iFOCUS is designed for all students.
It helps strengthen inner resources and supports a positive learning environment for the entire class.
Note: Digital products
Digital products are delivered immediately upon purchase.
Once delivery has begun, the right of withdrawal no longer applies.
sobe5 iFOCUS: Supporting self-regulation and focus for students in Europe and America.
Developed in Denmark
Already used in European schools
Designed for real classrooms
sobe5™ and sobe5 iFOCUS™ are trademarks of Mario Hartmann.
© 2026 sobe5 iFOCUS. All rights reserved.
Developed in Denmark. Designed for educational institutions in Europe and the United States.